(c) 2018 The Shanahan Plan. All Rights Reserved.

“Terry is the man!  He is my #1 most trusted resource for all things related to nutrition, supplementation, and lifestyle in order to improve performance and recovery.  His advice has made a huge difference for me, has improved my recovery, my joints feel better, and I have been able to add some good weight and do things the right way.  Most young athletes completely overlook the power of nutrition, and I wish I would have had access to Terry even sooner in my career.  I highly recommend working with him!”

- Doug McDermott

Dallas Mavericks

NCAA National Player of the Year 2014

3 X NCAA First Team All-American

NCAA Scoring Champion 2014

5th Place in NCAA Scoring History

Big East Player of the Year

2 X MVC Player of the Year

“Terry has been a tremendous resource for me and all of the athletes at our gyms.  He has created great tasting simple recipes that everyone loves, and his overall advice has really helped me improve my recovery and lower inflammation. He can help people at all different levels implement proper nutrition. ”

- Tommy Hackenbruck

UTE CrossFit Owner

2-Time Top 10 as an Individual at CrossFit Games

2-Time Affiliate Cup Champion at CrossFit Games

“Terry is so knowledgeable on so many different aspects of wellness! He is always showing me ways to improve my overall health, and I absolutely love his recipes. He makes things fun, but is still able to get amazing results. Call him if you want to change your life for the better!”


- Rebecca Hillyard

Cella Jane Fashion & Beauty Blog

Instagram & Blogging Celebrity

Kansas City, MO

“Terry eats the healthiest diet that I have ever seen, and he truly lives everything that he preaches every single day. He has created healthy recipes that taste great, and never get old. My joints have never felt better at the end of a season. My recovery has drastically improved and my daily knee pain is nearly gone! I would strongly recommend his services to anyone who wants to improve their health or athletic performance.” 

- Kyle Korver

Cleveland Cavaliers

NBA All-Star

Highest Single Season 3pt. % in NBA History

Most Consecutive Games With a 3pt. FG Made in NBA History

“Terry Shanahan is a life changer! Spending one hour with him taught me more about nutrition and fitness than everything I’ve read in magazines and books my entire life.”


- Michelle Money
The Bachelor
Actress& Model

“Terry not only helped me lose weight, but he helped me recognize my transgressions when it came to my daily diet. Before I was eating less food, but nothing with a lot of nutritional value. Now I know what foods are essential to weight loss. He’s sparked my interest in health and fitness, which I can now share with my readers!”


- Kirbie Johnson

TV Host, PopSugar
Hollywood Blogger

Los Angeles, CA

“I had the honor of working with Terry, and I learned so much from him. I have not only been able to improve my own health, but I have been able to improve the lives of my own clients. If you are looking for someone who can help improve your life for the better… Terry is the man!”


- Jeni Matthews, PhD
Kinesiologist

Yoga Instructor
Fitness Model

Tempe, AZ

“After playing in the NFL I thought I had everything figured out. It wasn’t until I met Terry that I realized that most of what I thought I knew about nutrition was completely backwards! After trying “His Way” for three full months I am stronger and more explosive than I have ever been. Terry has helped me out tremendously and I recommend his services to anybody wishing to improve performance, recovery, and overall health.”


- John Madsen
NFL Veteran, Oakland Raiders
Owner, John Madsen Performance

“I have worked with many great professionals throughout my career, but Terry has taken my nutrition and my body to a whole new level.  I am feeling better than I have ever felt and my new understanding of nutrition is a huge part of that.”


- Boyd Summerhays
Former PGA Tour Professional

Golf Digest Top 30 Teaching Professionals 

Scottsdale, AZ

"Terry is an extremely knowledgeable and personable coach when it comes to nutrition, performance and personal development- areas we are all looking to improve on in today's sometimes discombobulated world. His coaching works because he preaches the importance of getting to know your own body and understanding what works for you- he teaches way more than just one set of rules on what to eat and what not to eat. We are growing and evolving humans and finding out what makes you function at a high-level is an ongoing process, one that Terry can aid you on and provide useful and scientifically researched guidance that well help you feel better. His program is very easy to understand and his advice is practical, but the results are profound! I struggled with joint inflammation and tendonitis for years and by following Terry's plan I felt incrementally better in only a few weeks. You don't need some Instagram model telling you to drink tea for 30 days to improve the way you look and feel- you need guidance from an expert and someone committed to improving your life... and that man is Terry Shananhan."

- Grant Gibbs

Former Creighton University Standout

Professional Basketball Player, Europe

“Terry has always been on the cutting edge of nutrition.  With his rock solid foundation of nutritional principles he is always able to navigate through diet fads right to what works and is going to be best for his clients.”


- Bill Esch
Owner of Smith &Esch Fitness Systems
US Kettlebell Long Cycle Record Holder

"I have constantly fought my weight since I started my business at the age of 23, and before I knew it, I ballooned up to 318 lbs. I needed to make a drastic change, so I called Terry. In the very first month I dropped 25 lbs., my daily cravings went away, and my energy drastically improved. I decided to treat my health and wellness just like I do any problem in my business. I found an expert, I invested the money, and I achieved exceptional results! It has been worth every penny. Terry has absolutely changed my

life!"

 

- Frank Klesitz

CEO, Vyral Marketing

Inc. 5000 CEO

"I was down over 20 pounds in the first 45 days and 46 pounds in the first 90 days! My sugar and carb cravings are completely gone!  My energy and clarity have never been better.  I have tried so many different programs to lose weight, but this is a lifestyle that I can follow forever. I feel amazing!"  
   
- Jeff Cohn  
CEO of Omaha'e Elite Real Estate Group &  
Elite Real Estate Systems  
#1 Team in Nebraska  
Top 10 Realtor Nationwide  

800 Homes Sold in 2017 

"Working with Terry has changed my quality of life. Through diet and supplementation I am sleeping better, have consistent energy through the day,and my workout recovery time is better than ever. Being a single mother of two, a CrossFit Coach and Personal Trainer these things are essential for living a happy healthy life!"

 

- Ronni Waneka

Owner, Steamboat CrossFit

CrossFit Coach

Steamboat Springs, CO

"In a short time you have helped me in more ways than I can express. My eating habits have completely changed and in conjunction so has my performance. It’s truly amazing how much better I feel and how much more energy I have throughout the day. As you know, I have a very busy lifestyle so I need all the energy I can get. Thanks to the changes in my diet, based off your recommendations, I feel better than I ever have in my life. Thanks again Terry, you’re the best!"

 

- Alli Cerruti

CrossFit Coach

CrossFit Games, Affiliate Cup Champion

Salt Lake City, UT

"Truly, I can’t even tell you the difference that Terry has made! Even after long hours on set I still have enough energy to work out. I have never had the energy to do this before in my career"

 

- Eva Zellmer

Supervising Designer

HGTV

Nashville, TN

"Terry – I’m so glad I contacted you! I thought I was doing everything right with my diet but somehow I wasn’t seeing the results I wanted or thought I deserved. I am already so thrilled with the results I am seeing from the changes you’ve made in my nutrition plan. Everything you explained makes perfect sense and I know I am on the right track now with both my physique and performance. Thank you!!"

- Liz Higgins

CrossFit Coach

South Lake Tahoe, CA

“I have been amazed at the results that I have achieved following Terry’s protocol!  It has taken some time, but since following a few tweaks that he suggested, I have lost another 4 pounds in the past few weeks and I am down a total of 12 pounds.  This is HUGE for me, as I have NEVER previously been unable to lose the last 10 pounds!  I also have a great deal of energy and clarity that I attribute to a number of adjustments that he has coached me on with diet, lifestyle and supplementation.
 I am so glad I have stuck with his program and I made the commitment to make healthy changes in my life.  Thank you for being a huge part of my journey!”  

 

- T.M.  

Omaha, NE

“Terry has been an amazing resource for me and has helped me truly understand how food affects my body. He was able to address minor food sensitivities that were previously sabotaging my efforts and hindering the results that I deserved.  I am a busy mother of three (adorable) boys and I am feeling and looking better than ever!”

- Ashley Riddle
CrossFit Athlete

Fitness Blogger

“I have been trying to eat a real food or Paleo type diet on and off for almost four years.  However, I now realize that I did not know what I was doing and I was doing it all wrong.  I have felt depressed and I truly have not loved myself for a really long time.  I felt ugly and insecure and the stress has taken a toll on me.  My face even broke out because of all of the stress and there was nothing I could do about it. I was also drinking way too much!

Terry Shanahan’s program has made me feel better on the inside even more than it has changed my body on the outside. All of my digestive issues have gone away as well!  I will always be an emotional person, but now it feels like I can finally keep my emotions under control.  Before this program I felt lost and alone, and now I feel so happy! I have been through a lot in my life and I am just starting to be able to put it aside and move on and grow as a person. I feel like I am finally in control! I feel STRONG inside and out!  My body has definitely changed and I am leaner, but these other changes are even more exciting!

I am also way more focused and my mental clarity is way better at work!  I just love this group so much and it is my new family.  Terry Shanahan and The Paleo Transition have changed my life! I have never felt better and I am never going back to my old lifestyle.  I am telling everyone about this and I want to give everyone this amazing gift! ” 

 

- Sarah Mack

Fitness Instructor

Chicago, IL

“I have HUGE issues with depression and anxiety. Terry Shanahan urged me to just start by kicking gluten out of my life. In the first 30 days I am already down 12 pounds and my bloating is gone! I haven’t even gone strict Paleo, I am just gluten-free. I have lost more weight than I expected, my brain fog is gone, and I am sleeping so much better! All of this has happened in just one short month. I LOVE LOVE LOVE The Paleo Transition online program and community.”

 

-Dani M.

Mom & Yoga Instructor

Omaha, NE

“Thank you for writing this program! I'm seeing so many great results in my workouts and just in my overall body tone. I'm so much more even tempered on a daily basis. I never imagined that small diet and lifestyle changes could be so mood altering! This is AMAZING!!!”

-Annie Daugherty

Omaha, NE

“It was so amazing how much better my body felt after just one week of eating this way!  I am pumped!  Overall, I am down 9 lbs. I feel empowered for my health now. I am getting rid of medicines that I have been on for many years. I am excited to see the changes in my body, health, and outlook as I continue this amazing lifestyle! Thank you, Terry for guiding me into a better understanding of food and its effect on the body.”  

 

-Barb Pageler

Gering, NE

MEET TERRY'S RAVING FAN'S!

"I lost 32 pounds in the first 90 days when I originally started working with Terry.  I was very happy with the weight loss and body composition improvements, but my improved mental clarity and emotional stability have been even more life changing. I have been able to operate much better, under high amounts of stress, and this has been substantial for my business and my overall life.  I highly recommend Terry’s program to entrepreneurs and business owners who want to improve their performance and quality of life!”

 

- Byron McFarland

Owner, The McFarland Group 

Omaha, NE 

“A few years ago, my wife and I had a very short time to get into great shape for a movie that we were both cast in.  We played medieval warriors in the independent film, Dragon Warriors.  I went to Terry in desperate need of a body makeover and his program helped me achieve amazing results in just 60 days!
I literally got into the best shape of my life.  I highly recommend Terry’s program for anyone who want to change their body, but I can’t guarantee you will get the luscious blonde locks!”

 

 - Maclain Nelson

Actor, Writer, Director

Los Angeles, CA 

“A few years ago, Terry Shanahan introduced me to the Paleo Diet. It was long overdue because it changed my life. I struggled with energy issues throughout my basketball career. I thought eating more carbs in the form of pastas and breads would solve those issues. It didn’t work. I knew of Terry’s business my last few years of playing but thought his services were too expensive for me. Google has all the answers and I could figure it out on my own. I now realize that was a huge mistake; there is no price tag on optimal health. I have absolutely no doubt that using his services would have improved my performance and career drastically. I feel better than I have ever felt!”

 
- Dr. Nate Funk, D.C.

Creighton University Standout
Retired, Pro Basketball Player

Doctor of Chiropractic

"A wise person once told me when I was struggling with a chronic autoimmune problem and endocrine issues: ‘If you want to have the best chance of recovering from a serious chronic illness then you need to find someone who has had that illness and subsequently beaten that illness into remission. These are the people who can truly help you.’ Terry was this person for me. I think the reason Terry is so effective is because he is brilliant at communicating the proven methods he has developed in ways that anyone can understand. Just as importantly, Terry’s programs are practical and work for people who have very busy lives."

 

- Paul Hotchkin, M.S.

Biology Professor

Permaculture Design Specialist

Functional Diagnostic Nutritionist

El Paso, TX

"Terry has been an incredible resource for our coaches and our athletes!  He has really helped our entire community understand nutrition and he is able to break things down so people at all different knowledge levels can succeed."

 

- Andrew Failla

Owner, Fit Farm

CrossFit Gym

Omaha, NE

"I’ve tried a number of different things to gain weight and nothing has worked until I started working with Terry Shanahan. Terry changed my diet and my daily workouts to fit my body type and personal athletic goals. In just 24 days, I gained 12 pounds. In six weeks I gained 20 pounds going from 215 pounds to 235 pounds."

- Matthew Rogers

Daktronics All-American

Southwest Baptist University

Pro Basketball Player, Europe

“Terry has the ability to look at your individual body type and help you reach your specific goals. My career is extremely demanding on my body, and Terry has helped me get the body that I need, and increase my energy and recovery. His approach is different than all of the other professionals that I have worked with. It works!”

 

- Kinsey Morgan

Former, Las Vegas Showgirl 

Current, Sydney Showboats

Sydney, Australia

"I have always been in shape and I know how to workout and eat well. However, after six weeks working with Terry my body absolutely changed! I didn’t expect such a dramatic change. I am leaner and stronger than I have ever been. Terry made several changes to my diet that resulted in tremendous fat loss and muscle gain in a very short time. He has also greatly improved my chronic joint pain through supplementation and diet. The Shanahan Plan works and I am proof!"

 

- Klayton Korver

Seer Group

Division I Athlete

Chicago, IL

"I’ve always loved weightlifting and bodybuilding and I know my way around the gym very well. However, diet is always the variable in my training. I have a full time job, two kids, a wife, and many other obligations. I have to work smarter when training for a show and my diet is the most difficult part. Terry has helped me incorporate some great basic nutritional changes and approaches that have made a tremendous difference in my preparation."

 

- Joe Zadina

Natural Body Building Champion

Omaha, NE

"I want to thank Terry Shanahan for helping me become healthy and feel the best that I have ever felt in my life.  I have lost 100lbs on a low carb Paleo Diet, along with CrossFit workouts.  I have the most confidence that I have ever had in my life!"

 

- Cameron Allen

Anaheim, CA

"You are going to love how great you feel following Terry’s program! I have been struggling with nagging symptoms and numerous health issues for years.  I no longer have profound fatigue, my hormonal migraines are gone, and I've discovered I can't tolerate dairy. As much as I loved bread, giving up gluten was a breeze because I felt so much better in just a few days. I had been cheating with dairy for months and I felt miserable...tired, bloated, gaining weight, joint pain, etc. Once I fully committed to this, I felt amazing in a very short amount of time and the weight began to come off as well!  I am working out way less and I am leaner than I have been in years!"

 

- Heather Ray

Owner, Christian Nobel Furs 

Omaha, NE

“I had been to tons of doctors and couldn't find any relief or answers for my health issues. Terry was the one who made all the difference! He got me on the right supplements and diet. I have learned so much about the body and I have started healing from following Terry’s advice. He also directed me to the right doctors, suggested advanced lab testing, and is always there to help me with anything that arises with my health issues. He has done more for me than any doctor and I can't thank him enough!”

- Sammy Brown

Omaha, NE

“In the first two weeks of following Terry’s program I was down 13 pounds and felt amazing!  I lost all the puffiness and inflammation in my face and started to look and feel so much younger.  I lost 35 lbs. in the first three months and I have now kept it off for three years.  I travel, eat out at restaurants, and still enjoy my favorite drinks.  However, Terry has taught me the guidelines and framework to follow in order to maintain my health and wellness goals and still enjoy my life.  My mental clarity, focus, and productivity is at an all-time high!”

  

- John Uhrich

CEO, Box Office Ticket Sales 

South Beach, FL

  • Facebook - Black Circle
  • YouTube - Black Circle
  • Twitter - Black Circle
  • Instagram - Black Circle
  • LinkedIn - Black Circle