(c) 2018 The Shanahan Plan. All Rights Reserved.

Buy A Consultation

Know what to do now for results

Get a 60 minutes of feedback with a detailed nutrition, supplement, and lifestyle plan
Buy a full nutrition consultation for $397
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Step #1:

Complete In-Depth Questionnaire

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Step #2:

Get 60 Minutes of Personal Feedback

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Step #3:

Receive a 15 Page Customized Plan

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Step #3:

Enjoy 7 Days of Personal Support

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Dear Prospective Client,

 

I am honored to have the opportunity to work with you and thank you for your consideration in allowing me to be a part of your wellness and performance journey!

 

This page was created to give you all of the information that you need in order to work with me on a coaching/consulting basis.

 

If you are ready to get started, please follow the following steps:

 

  1. For all services, you must first fill out (in as much detail as possible) and return the New Client Questionnaire.  You can write in the answers and scan it back to me or you can type in your answers and email it back to me. Please be overly detailed!

  2. Select the appropriate coaching package listed below and make payment by credit card using the link that is also included below the service description.  Even if you do not have a PayPal account, you can still use a debit or credit card to make payment. Please make payment in full prior to our first consultation.
    NOTE: If we are meeting in person, you may pay with cash or check at our first meeting.

  3. Set up our first meeting to complete our initial consultation and review your questionnaire. You can have access to my calendar here and set a time that works best for you.
    Here is the link to my calendar: <COMING SOON>

  4. If you have any questions, or you are not sure which package is best for you, please send me an email at terry@theshanahanplan.comor use the link above to schedule a 15 minute discovery call, I can answer your questions, and we can determine if I am able to help you reach your goals.

 

If you would like more information about me, my services, my past clients, etc. I have included the following information on my website:

 

  1. My Professional Bio

  2. My Standard Coaching Packages

  3. A List of Frequently Asked Questions

  4. General Expectations

  5. Past Client Testimonials

 

 

Schedule a FREE 15 Minute Assessment

 

Let’s jump on a quick call and see if it would be a good fit to work together!  Just click on my calendar link HERE and schedule a 15 minute call for us to discuss your situation.  Make sure to check out my FAQ Page prior to our call.

 

 

 

Pick My Brain    

 

Do you have a list of questions that you want to ask me?  Let’s schedule a call and you can ask me questions, pick my brain, and get feedback on anything that you would like to discuss. 

This coaching option comes with 60 minutes of my undivided attention and expertise to discuss your personal situation. Please note that there is no pre-work questionnaire or follow-up support included in this service.  This does not include any email or text message support after the consultation, but I will brain dump all of the information that you need to get results and make progress

Pay Pal Button $199.00

 

 

 

Personalized Performance Audit

 

A one-on-one personalized coaching session to audit your current overall lifestyle with respect to nutrition, supplementation, and lifestyle choices.  This coaching option will offer you a big picture overview of exactly what to do, and share a very specific plan with you.  You will also be given all of the documents and resources to implement and execute your plan.  There will be one follow-up coaching session to touch base and make adjustments and seven days of email support following your follow-up consultation.  This plan is ideal for the client who wants an exact plan, but does not need much ongoing coaching and accountability.

  • I will personally review your New Client Questionnaire in detail prior to our consultation

  • I will do pre-consultation research based on your personal situation and specific goals

  • We will have a private 75 minute phone consultation to discuss my recommendations, answer your questions, and give you detailed coaching on what to implement

  • A very detailed and customized written report will be delivered by email with an overview of recommendations and specific changes to be made for you to reach your goals

  • One 45 minute follow-up phone consultation to make adjustments and track progress

  • Thedetailed written overview will include exact nutrition guidelines, meal options, sample recipes, and much more.

  • It will include lifestyle recommendations with appropriate resources to get started

  • Exact supplement recommendations, and my top brand suggestions, along with discounts on certain products

  • The written overview will share my best practices and overall recommendations with respect to nutrition, movement, gut health, hormones, sleep, stress, toxicity, and other lifestyle factors that are important for you to address in order to reach your goals.

  • Video lessons, documents, and resource guides to help you implement my suggestions

  • Seven days of personalized email support following our follow-up coaching session

 PayPal Button $795.00

 

 

 

Advanced Personal Coaching

 

This coaching package includes a Personalized Performance Audit, access to my online coaching program The Paleo Transition, three follow-up consultations to further address (and help you implement) important factors beyond nutrition, and unlimited email support for 30 days.  These private sessions will further address hormonal function, gut health, sleep, stress, and other more advanced lifestyle factors to help you reach your goals and achieve the results that you deserve!

  • Personalized Performance Audit- detailed above

  • The Paleo Transition Online Program- www.ThePaleoTransition.com

  • Three private 60 minute follow-up phone consultations

  • Two additional 3-Day Sample Meal Plans with recipes and shopping lists

  • Advanced coaching on additional lifestyle factors beyond nutrition

  • You may submit detailed weekly meal journals and receive exact feedback on the tweaks and changes needed to help you achieve your goals

  • I will offer general suggestions on blood lab-work to request from your Physician

  • You will receive access to advanced nutrition, lifestyle, and supplement protocols that are needed to address specific goals that go beyond general weight loss and wellness.

  • You will receive 30 days of continuous personalized email support following our initial coaching session to offer additional support between coaching calls.

PayPal Button $1,495.00

 

 

 

The Exclusive Coaching Experience

 

This very exclusive coaching package is offered to individuals who want immediate implementation, and top of the line coaching and accountability,in order to take massive action and change your life in the next 30 days.  This package includesa Personalized Performance Audit, The Paleo Transition Online Coaching Program, my ongoing one-on-one help with implementation and execution of diet and lifestyle changes with weekly coaching calls, and daily access to me through text message support!

  • Personalized Performance Audit- detailed above

    • 90 Minutes and greater detail

  • The Paleo Transition Online Program- www.ThePaleoTransition.com

  • Advanced written overview with more detail and additional lifestyle factors beyond nutrition

    • Fully address wellness principles and lifestyle factors

    • Nutrition, Movement, Gut Health, Hormones, Toxicity, Sleep, Stress, Emotional, etc.

  • Sample Meals& Recipes- Three 3-Day Sample Meal Plans with recipes and shopping lists

  • Grocery Shopping, Meal Delivery, and In-Home Meal Preparation Coaching will also be an important part of this package to eliminate meal preparation confusion.

  • We will cover strategies for a busy lifestyle and travel to eliminate any slip-ups as you go about your normal super busy life.

  • Fourweekly follow-up 60 minute coaching calls by phone to keep you on track and help you implement the exact plan to reach your goals

  • Functional Medicine Lab Testing Overview- I will put together a detailed list of suggested lab tests for you to request from your Physician

    • I will offer feedback and suggestions on any current lab-work that you have already had completed, and share my thoughts on new lab-work that you have completed.

    • If you do not currently have access to a Functional Medicine Doctor, I will help you find one in your area.

  • You will receive Unlimited Text Message Support for 30 days following our initial consultation.

    • This will be crucial for accountability, daily meal review, and complete immersion into your new lifestyle.

  • Personalized Success Documents will be emailed or downloaded as needed during our coaching sessions

  • This package also includes all advanced and customized nutrition, supplement, and lifestyle protocols to be implemented based on your personal needs and what we discuss in our consultations. 

  • Monthly Customized Supplement Delivery by mail to your home.

  • Coaching on advanced tools, products, and lifestyle hacks to achieve optimal results- including blood sugar monitoring, blood ketone monitoring, massage recovery tools, and much more.

PayPal Button $2,995.00

 

 

 

The One Week Shanahan Plan Retreat- Coming Soon in 2018!

 

The One Week Shanahan Plan Retreat will be a week-long immersion program in a beautiful remote location.  You will literally get to live with Terry Shanahan for a week and implement all of the diet, lifestyle, supplementation, and workout practices side by side with Terry.  This exclusive event will be limited to six individuals.  More information coming soon!

 

Additional On Site In-Home Executive Coaching, Professional Athletes, and Corporate Wellness services are available upon request and you will receive a detailed written proposal based on your needs and personal situation.

 

 

 

Basic Accountability and Maintenance Coaching

This is a great option for an existing client who has achieved great results in the first 30 days and is just looking to keep in touch, make a few tweaks here and there, and be held accountable.  This package is more basic and is not for the person looking for daily accountability and coaching.  This monthly package includes the following: 

 

  • Weekly coaching interaction by phone and email.

  • Two coaching calls per month, scheduled every other week.

  • Two detailed email exchanges per month done on the opposite weeks of your scheduled call.

  • Monthly meal and supplement review

  • Customized supplement recommendations, discounts on most products, and mailed directly to your home.

PayPal Button $595.00

 

 

 

Advanced Accountability and Maintenance Coaching

 

This is a great option for an existing client who has achieved great results in the first 30 days and understands that they need to continue detailed weekly coaching. This package offers weekly coaching and email support to keep you on track and help you reach your goals. This package is more advanced and is for the person who understands that they need more accountability and interaction on a continuous basis!  This monthly package includes the following: 

 

  • Weekly phone coaching calls and interaction by phone and email.

  • Four coaching calls per month, scheduled every single week. 

  • A weekly detailed email exchanges to follow-up on the action steps discussed on your weekly coaching call.

  • Weekly meal and supplement review

  • Customized supplement recommendations, discounts on most products, and mailed directly to your home.

PayPal Button $995.00

 

 

 

Exclusive Accountability and Maintenance Coaching

 

This is the best option for an existing client who is serious about changing their life forever, and completely implementing all of the diet and lifestyle practices that I teach. This package offers ongoing daily interaction and full support by phone and daily text message!  This plan is designed for the ultimate daily accountability and to keep you 100% focused and on point on an ongoing basis!  This monthly package includes the following: 

 

  • Weekly phone coaching calls and interaction by text message.

  • Four coaching calls per month, scheduled every single week. 

  • Daily text message support to follow-up on the action steps discussed on your weekly coaching call.

  • Daily review of meals, supplements, labels, questions, via text message.

  • Customized supplement recommendations, discounts on most products, and mailed directly to your home.

  • Ongoing support and feedback on functional lab testing

PayPal Button $1,495.00

 

 

 

I am not a medical professional and nothing that I share in any coaching or consulting should be taken as medical advice. Additionally, none of the information that I share with you is intended to treat, cure, or prevent any disease, ailment, or medical condition.  My coaching calls, information on my websites, information in emails, information in text messages, and any information that myself or my staff or affiliates share, does not replace any relationship that you currently have with your medical doctor or any medical professionals. You should consult with a medical professional prior to exercising, changing your diet, or taking any nutritional supplements.