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Here are a few key points to my philosophy and approach:

  

  • Counting calories is not the primary answer to weight loss.  If it was a simple math equation, weight loss would be easy!

  • Health is not the absence of disease! Just because you went to your primary care doctor (or even a specialist) and did some basic lab work, this does not mean that you are healthy, and it certainly does not mean that you are optimal.

  • Traditional medicine does not measure optimal wellness. Instead, it is more reactive in nature and is primarily focused on illness and disease. 

  • If you have a disease, traditional medicine can be amazing, however if you want to achieve optimal wellness, you must look elsewhere. 

  • True wellness is proactive and preventative and will put you in an optimal state that is far superior to your peers. 

  • There is no such thing as a "healthy diet". There is no mutually agreed upon definition and most well meaning health professionals are simply following the wrong information, repeating a false narrative, and doing the wrong things.

  • Many people think that they eat pretty well, but in reality there are significant adjustments that can be made to drastically improve results. 

  • Optimizing hormones, improving gut health, and lowering inflammation are the secrets to optimal wellness and longevity.

  • All calories are not created equally. "Calories in and calories out" is a myth and leading people down the wrong path.

  • Everything in moderation is horrible advice!  There are certain foods and ingredients that could be horrible for you and absolutely destroying your results even if you are eating them in moderation.  

Most people are interested in hiring a personal trainer or purchasing a meal plan.  These are great steps in the right direction, however both of these options are a short term solution to a long term problem.  This is not what I do! 

I will put together a very detailed and comprehensive plan for you to completely change your lifestyle. FOREVER! 

 

We will go far beyond just diet and exercise and I will teach you my step by step plan to completely change your life.  We will dig deeper into the the wellness and lifestyle factors that need to be addressed for you to FINALLY get the results that you deserve.

This will not be a "quick fix" but we can certainly achieve significant results in the next 60 to 90 days. 

I guarantee that you will absolutely feel, look, and perform your best! 


All of my clients have tried other programs and they have not achieved the long-term lasting results that they were looking for.  This is because these programs do not properly address the key factors that are far beyond the scope of basic nutrition and working out. 

Additionally, you have likely received bad information on what a "healthy diet" looks like and you are most likely eating the wrong foods. 

I will help you completely reset your beliefs, knowledge, habits, and lifestyle. 

When you begin working with me, you will be shocked at how easy it is to lose weight, lessen sugar cravings, and drastically improve your mood and focus.  I will teach you how to work smarter and not harder!

Honestly, it is not your fault that you have not achieved better results.  You have just been taught the wrong information, you are following the wrong advice, and you are likely working harder than you need to be. 

Nearly all of the programs, experts, media sources, and even medical professionals are repeating bad information, quoting bad science, and teaching you the wrong information.

I have spent over a decade sifting and sorting through all of this information, and I know what works!  I am here to save you years of frustration and thousands of dollars.

I am personally in the best shape and best overall health of my life, and I have helped thousands of other people achieve the best results of their life as well! 

Most of my clients have tried other programs and failed to achieve the results that they wanted and deserved. Once they begin working with me, they are shocked at how simple it is to get lasting results. 
 

Make sure to check out all of my Client Testimonials and read what my past client's have to say! 

If you have questions or you are ready to get started, just click on my Coaching Services page and book your free call today!

 

My approach is very different from what is popular in the mainstream media. 

I take a holistic, functional, and preventative approach to help you get to the root cause of what may be hindering optimal performance, body composition, and overall wellness.

I have been obsessed, for over thirteen years, with the study and implementation of how nutrition, supplementation, movement, and lifestyle factors effect our overall wellness, body composition, and optimal performance.

READ ABOUT TERRY'S WORK WITH NBA ALL-STAR KYLE KORVER! 
CLICK HERE.
ARE YOU READY TO TAKE YOUR HEALTH TO THE NEXT LEVEL?

We will take a very detailed look at the following Wellness & Lifestyle Factors:

  • Nutrition

  • Movement & Workouts

  • Gut Health & Digestion

  • Blood Sugar & Hormones

  • Sleep

  • Stress

  • Toxicity

  • Nutritional Supplementation

  • Emotional Factors 

  • Mood & Cognitive Function 

  • Unusual & Nagging Symptoms 

  • Advanced Natural Protocols for Specific Situations, Such as Athletic Performance and Autoimmune Symptoms

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